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Is counselling for me?

Counselling can be for everyone.  We all have aspects of our lives we'd like to improve, and sometimes its difficult to do that alone.  Speaking to someone can offer perspective and an objective opinion which many people find valuable. 

How do I book a session?

To book a session, email us at or go to the contact section of our website.  We will respond as quickly as possible and figure out a time that works. 

How often do I attend counselling?

Most people find that attending counselling sessions once per week or once every two weeks maintains the momentum necessary to see results.

Is counselling confidential?

Yes, what is said during your session remains confidential.  However, there are certain situations where we must break confidentiality and inform the proper authorities: if you are putting yourself or others in direct harm, if child abuse is suspected or mentioned, or if we are subpoenaed for case information by a court of law. 

What if I need to cancel my session?

If we receive less than 24 hours notice to cancel a session, the full fee of that session will be due.  This policy does not apply for sudden illnesses or emergencies. 

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